YUMMY MUMMY FITNESS ONLINE

Hi Yummy Mummies,

What a beautiful sunny day - make the most of it and enjoy the sunshine - after the long cold wet winter I think we all deserve some warm rays!

Here's a MINI WORKOUT TO GET YOU STARTED-

Get outdoors - aim for a good 40 minutes

start walking at a brisk pace for 10 minutes - this should warm you up nicely

then jog for 2 minutes and walk for 2 minute intervals for 15 mins

complete the the work out  with a walk at the fastest pace you can manage and then slow it down for the last 5-10 minutes.

Drink plenty of water and have a good stretch!!

Have FUN!