YUMMY MUMMY FITNESS ONLINE

I read a great little article in the paper yesterday and wanted toshare it with those of you who are trying to loose some weight. Apart from exercise and lots of variety, nutrition is crucial for successful long lasting weight loss. Research has shown over and over again that fish provides us with rich sources of omega 3 oils, lean protein, zinc, copper and iodine- especially the protein is of great importance since it helps with a prolonged feeling of satiety (fullness).

So eat up - especially the oily varieties are great such as sardines and salmon.

If anyone has some good recipees send them to me and I will publish them for all to share!