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Yummy Mummy Fitness
10000 steps a day - maybe more?
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Hi Yummy Mummies,
Get a perdometer if you finding it hard to keep track of your daily incidental exercise. You should aim to be doing 10000 steps a day and a bit extra if you are exercising- lets all aim for 15000 a day from now on - taking the stairs, walking to the shops, taking the dog for a quick walk or just playing wtih the kids can add this very quickly - give it a go you will be surprised how quickly they add up!
Categories: General Topics
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