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GREAT DAY-HERE'S A CHALLENGE!
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Hi Girls,
What a fantastic day after yesterdays miserable day of rain!
Here's a challenge for you all-
Repeat the following up to 4-5 times if you have the energy and then go for a 30 min walk outside-try to do it before your next meal or break it up by completeing the exercises now and then fitting in the walk in the afternoon before dinner!
20 star jumps
1 minute body plank
1 min fast body squats
20 star jumps
30 seconds tricep dips
1 min body squats pulsing 5 x at the low point of every squat
Categories: Exercise & Training
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