YUMMY MUMMY FITNESS ONLINE

Hi Yummy Mummies,

Get a perdometer if you finding it hard to keep track of your daily incidental exercise. You should aim to be doing 10000 steps a day and a  bit extra if you are exercising- lets all aim for 15000 a day from now on - taking the stairs, walking to the shops, taking the dog for a quick walk or just playing wtih the kids can add this very quickly - give it a go you will be surprised how quickly they add up!

Hi Yummy Mummies,

What a beautiful sunny day - make the most of it and enjoy the sunshine - after the long cold wet winter I think we all deserve some warm rays!

Here's a MINI WORKOUT TO GET YOU STARTED-

Get outdoors - aim for a good 40 minutes

start walking at a brisk pace for 10 minutes - this should warm you up nicely

then jog for 2 minutes and walk for 2 minute intervals for 15 mins

complete the the work out  with a walk at the fastest pace you can...

Hi Girls,

I know it's cold but believe me once you get moving it's not so bad and you'll feel great for the rest of the day. Even I looked at the gloomy sky this morning and the thought of going out sent shivers up my spine. But I rugged up, grabbed my i-pod and just started walking and within 10 minutes the sun even came out. So KEEP ON MOVING the cold is NO excuse! E-mail me if you need inspiration!

Welcome back to all Yummy Mummies-Term 3 school holidays are over and a few of us have had a well deserved break from school lunches, uniforms and general day to day routines. This also means that many of us have not stuck to our regular exercise routine. So now with summer approaching it is the perfect time to GET BACK INTO IT! Unfortunantly the weather is still not on our side on most days, but at least we have more daylight hours to make good use of thanks to daylight savings. Remeber a br...

Wether we work out 2 times a week or 7 times a week, eat well and generally try to do all the right things in regards to our health and fitness we all have BAD days!

Sometimes we just don't feel great and lack motivation. This may be due to various factors including hormonal changes- we wake up feeling sluggish and bloated.

The best way to tackle a day like this is to try and stay positive and know that it won't last forever- tomorrow is always a new day. So try something differe...