YUMMY MUMMY FITNESS ONLINE

Some healthy snack ideas girls-

STRAWBERRIES

BLUEBERRIES

ANY BERRIES

AIR POPPED POPCORN

HANDFUL OF ALMONDS-YUMMY TIP -PLACE RAW ALMONDS ON A BAKING TRAY ON LINED WITH BAKING PAPER AND ROAST FOR 15 MINS AT APP 175c TILL NUTS BEGIN TO BROWN- YOU WILL START TO SMELL THE YUMMY ROATING FALVOUR(YOU CAN DO THIS ALSO WITH HAZELNUTS BUT ALMONDS ARE THE BEST OPTION) REMOVE FROM OVEN AND ENJOY!

1-2 FRESH DATES - IF YOU HAVE AN URGENT SWEET CRAVING

DARK CHOCOLATE...

Remember to keep hydrated especially as the weather starts to heat up. Often we mistake feelings of thirst for hunger! I keep a water bottle with me all the time and sip at it all throughout the day. It's no use drinking one large glass of water randomly during the day, the body needs continuous hdration especially if you are exercising. It's all a matter of making it a part of your daily routine once you have done this you will find it will become a habit.

I read a great little article in the paper yesterday and wanted toshare it with those of you who are trying to loose some weight. Apart from exercise and lots of variety, nutrition is crucial for successful long lasting weight loss. Research has shown over and over again that fish provides us with rich sources of omega 3 oils, lean protein, zinc, copper and iodine- especially the protein is of great importance since it helps with a prolonged feeling of satiety (fullness).

So eat u...