YUMMY MUMMY FITNESS ONLINE

Walking really is the best exercise for weight loss- try to fit in a 30-40 min walk daily preferably first thing in the morning. Take along a bottle of water and just go - time seems to pass a lot more quickly outdoors. Mix it up by increasing your speed for 1-2 minutes every so often and trying some hills or stairs-parks are a great place for this. If you are sick of your daily routine wether it be weights, bike riding or something else it is always very good to give that a break for a week ...

Hi Girls,

What a fantastic day after yesterdays miserable day of rain!

Here's a challenge for you all-

Repeat the following up to 4-5 times if you have the energy and then go for a 30 min walk outside-try to do it before your next meal or break it up by completeing the exercises now and then fitting in the walk in the afternoon before dinner!

20 star jumps

1 minute body plank

1 min fast body squats

20 star jumps

30 seconds tricep dip...

HERE'S A QUICK LITTLE WORKOUT - TRY AS WELL AS OR INSTEAD OF YOUR NORMAL ROUTINE FOR SOMETHING A LITTLE BIT DIFFERENT AND TO GIVE YOUR BODY A BIT OF AN EXTRA CHALLENGE- All you need is a skipping rope.

Skip at low speed for 2 minutes

20x LOW BODY SQUATS

Skip 2 minutes at a faster pace

1 minute HOVER on the ground (on your knees if you have a sore back)

Skip for 3 minutes (20 skips at l...

I have had a lot of clients ask me lately how they can monitor their heart rate and make sure that they are working hard enough during their workouts.

To get the maximum out of your workouts you should aim to be working at 70-80% of your maximum heart rate for at least 20-30 minutes. It is quite simple to work out your goal heart rate-simply deduct your age from 220 and 70-80% of that number is the rate you should be aiming for. I have worked this out below using my age.