YUMMY MUMMY FITNESS ONLINE

YMF Online offers a unique Health and Fitness service specifically aimed at WOMEN.  We cater for all FEMALES -  mums or not, if you're working full or part time!  After analysing your individual goals, health concerns and injury history we will provide you with a Personalized Health and Fitness Plan specifically designed for YOU, that will be updated according to your progress.

Most of us spend a great deal of time contemplating and planning to change and improve the things we are unsatisfied with, especially when these issues involve ourselves. Some of us are also not comfortable in the typical GYM environment. Therefore the first step is often the most difficult. Once you commit to doing something positive for yourself YMF Online does the rest for you. STOP feeling selfish and guilty- you will benefit not only yourself but also the rest of your family-you will be able to pass on the health benefits to your entire family. YMF Online is not a fad diet or exercise program – we believe in improving your lifestyle and creating gradual permanent and positive changes.

YMF Online strives to enable all mums (and their mums and their children) to reach their full health and fitness potential.

‘I believe in myself again. I am like a new person. After only 12 weeks I have changed not only my body but my mind set and attitude. Thanks for pushing me to my limits and believing in me Martina.’  SHARON K (29 years old-mother of one son aged 6-part time book keeper)    

 We believe that every MUMMY is YUMMY because being YUMMY is all about having a positive attitude and living a healthy and balanced lifestyle for the benefit of yourself and your entire family.

We can help you to achieve this via our convenient  online packages which include over the phone coaching, personalized fitness plans, nutritional advice and planning as well as exclusive access to our members' area, fact sheets, tips for healthy kids, recipes and more!

We are a fully accredited and recognised company with over ten years experience in the field of Women's Health and Fitness.

 YUMMY IS AN ATTITUDE!

"Looking great for my 50^th birthday was my motivation and I finally feel I have made a positive change to my lifestyle that I can stick with. Thanks to Martina’s support and encouragement – it makes such a difference having someone motivating you, it allows you to work so much harder and the continued encouragements and progress reports keep me on track. Thanks." JAN (49 years old – stay at home mum/student)